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  • Shoulder Surgery Recovery Tips

    Shoulder Surgery Recovery Tips

    After having shoulder surgery, it’s going to take time to get your shoulder back to its normal, pain-free ability. Shoulder surgery can be a fairly invasive procedure, so it’s important to prepare yourself for what to expect and how to recover.

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  • Orthopaedic Shoulder Care

    Orthopaedic Shoulder Care

    Maybe you fall and injure your shoulder? Or maybe you develop a nagging pain in your shoulder and find it hard to do everyday tasks? Either way, you’re told to see an orthopaedic surgeon. You do a quick Google search and see that Prairie Orthopaedic & Plastic Surgery in Lincoln, NE is a top result.

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  • Rotator Cuff Tears 101

    Rotator Cuff Tears 101

    Rotator cuff tears are common and painful. It’s estimated that nearly 2 million people go to the doctor every year because of a rotator cuff problem. With a rotator cuff tear, your shoulder is weakened, making it difficult to perform daily tasks. It’s common to see an increase in shoulder injuries during the summer (e.g., playing more baseball, lifting more moving boxes, doing more construction work).

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  • What Is Trigger Finger

    What Is Trigger Finger

    Trigger finger, also known as stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position due to inflamed tendons. Most patients who have trigger finger complain about their finger popping, locking in a bent position, or barely being able to bend. This condition can make doing simple daily tasks difficult, and it can be quite uncomfortable and painful. In this blog,

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  • Common Shoulder Injuries

    Common Shoulder Injuries

    We rely on our shoulders for so many activities – playing catch, brushing our hair, lifting a box, or pushing the lawnmower. In fact, the shoulder is the most mobile joint in the body. However, because of its flexibility, it is not very stable and is susceptible to injuries. Let’s take a look at the anatomy of the shoulder and the most common shoulder injuries.

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  • What Is a Torn Rotator Cuff?

    What Is a Torn Rotator Cuff?

    The rotator cuff is a group of muscles and tendons that support the shoulder joint. Your rotator cuff not only keep the shoulder joint supported and enables its full range of movement, but is also essential to the healthy motion and stability of both your shoulders and arms.

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  • Essentials to Know About Rotator Cuff Tears

    Essentials to Know About Rotator Cuff Tears

    Rotator cuff tears are considered a serious injury that requires urgent medical attention. Your rotator cuff is vital for proper range of motion and bearing weight. When your rotator cuff is torn or injured, it is best to stop doing the activity that caused the injury to prevent further damage to your muscles. If you are unsure whether you have injured your rotator cuff, seek medical attention as soon as possible to avoid aggravating or worsening your injury.

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  • Wrestling Injuries

    Wrestling Injuries

    Shoulder injuries are one of the most common injuries in wrestling. Popular moves like head-levers, armbars and hammerlocks place immense pressure on the shoulder joint. It’s not uncommon for wrestlers to experience rotator cuff or ligament tears as a result.

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  • How to Know When It’s Time to Consult a Physician on your Shoulder Injury

    How to Know When It’s Time to Consult a Physician on your Shoulder Injury

    The first thing you have to know is what the shoulder exactly is. It is made up of three bones, the collarbone, shoulder blade, and the upper arm bone (humerus), two tendons, and three ligaments. The shoulder has the largest range of motion of all joints in the human body which makes it an unstable joint.

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  • Winter Shoulder Injuries

    Winter Shoulder Injuries

    Snow, ice, and sleet increase the risk that people will slip and fall, and winter activities such as skiing, snowboarding, sledding, and ice skating increase the likelihood of a shoulder injury. If you already experience shoulder pain, the dropping temperatures may increase your issues.

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