6 Joints You Probably Didn`t Know Could Be Replaced
You probably have a friend or relative who’s gotten a new hip or knee replacement. Maybe you’ve even heard about someone who is getting their shoulder replaced. But advances in orthopedic surgery now make it possible to replace some of the body’s smaller and more complex joints, including ankles, elbows, thumbs and finger joints.
Source: Right As Rain - UW Medicine
Everything You Need To Know About Achilles Tendinitis
Achilles tendinitis is an overuse injury of the Achilles tendon, the tendon that connects your calf muscles at the back of your lower leg to your heel bone. When you walk, run, or jump, you are using your Achilles tendon.
Source: Health
What Is a Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, causes gradual pain and stiffness in the shoulder joint, limiting arm movement. It often affects people over 40 and can be linked to conditions like diabetes and thyroid disease.
Source: Verywell health
6 Physical Therapy Exercises for Achilles Tendonitis
Ease your Achilles tendon pain with targeted exercises that enhance calf muscle flexibility and strength. Discover six effective moves to support your recovery journey.
Source: Verywell Health
Exercise interventions for rotator cuff-related shoulder pain in middle-aged and older adults: a systematic review and meta-analysis
Rotator cuff-related shoulder pain is highly prevalent in middle-aged and older adults and is associated with pain, functional limitations, and reduced quality of life. This systematic review and meta-analysis aimed to evaluate the effectiveness of exercise-based interventions on pain, function, range of motion (ROM), and strength in middle-aged and older adults with rotator cuff-related shoulder pain.
Source: Springer Nature
Serving Lincoln, Omaha and Surrounding Communities