Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.
The power of skin care: Effective at-home skin care routines and treatments to complement plastic surgery procedures
Whether you had a plastic surgery procedure like a facelift or something noninvasive like microdermabrasion, you may find yourself in need of postoperative skin care. Giving your skin the right care during the recovery period is more important than ever because it helps ensure that your healing process goes as smoothly and quickly as possible.
Gather as much information as possible to make an informed decision about a total knee replacement.
An elliptical trainer puts less strain on the joints. However, people with osteoarthritis (OA) in their knees can still reap the benefits of exercising on a treadmill by taking some precautions.