Self-Myofascial Release Techniques for Neck and Shoulders
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.
Pseudo-Jones Fracture Diagnosis and Treatment
A pseudo-Jones fracture, also known as the avulsion fracture of the fifth metatarsal, is the most common type of fifth metatarsal fracture. The fifth metatarsal is the bone that runs from the midfoot to the base of the small toe on the outside of the foot.
Causes of Pain Between the Shoulder Blades
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
Your face isn't giving away your age, it's your neck
Sometimes, we look at our faces and notice the fine lines around our eyes when we smile. Or we see the creases around our mouth when we make a funny face.
Supplements You May Be Considering for Osteoarthritis of the Knee
Some supplements may help relieve symptoms of knee osteoarthritis and increase joint mobility. These could include collagen, curcumin, and Boswellia serrata, among others.