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Multiple studies published in the Journal of the American Academy of Orthopaedic Surgeons highlighted key factors parents and coaches need to consider when addressing youth sports. These studies established two major takeaways that can’t be ignored: the frequency of certain injuries vary by sex and single-sport athletes are more susceptible to injury than their multi-sport peers.
During his induction weekend, Dr. Byington was profiled by legendary Nebraska broadcaster Dick Janda about his time at NWU and how it feels to be inducted into the Hall of Fame.
Overuse injuries are common in track athletes of any sport, but especially athletes who engage in sports, or a particular sport, year-round. This is common in high school athletes who jump straight from one sport to another, as track practice usually begins a week after the conclusion of winter sports. The NSAA has rules requiring rest from back-to-back sports seasons, but one week is not always enough, even for the most gifted athletes. Plus, many athletes still train intensely in their own time during this required rest period.
Ingrown toenails typically occur on the big toe, where the nail is cut short near the tip of the toe. This is then aggravated by placing your ailing toe into a shoe with a too tight toe box which, in turn, causes your toes to be pressed together and creates an abnormal amount of pressure on the nail. The constant pressure results in inflammation and pain.
Proper rest is vital to any athlete’s physical conditioning. Athletes should schedule out at least one day of rest each week to fully recover from the previous week’s rigorous practice and competition.
Regardless of what you opt to call those pesky lines and grooves that appear between your eyebrows, if you’ve got them you probably loathe them. Why? Because they can make you look weary. Or angry. Or like someone who needs to constantly be asked, “What’s wrong” ALL. THE. TIME.
The first thing to look at is your foot type and your gait pattern. A good running store will be able to make recommendations based on your running patterns. They will watch you run or walk to determine the proper type of running shoe for you.
This heat and humidity - which, often times, extends well into the spring and fall months, as well - is virtually inescapable. This, in turn, winds up leading to all sorts of heat-related issues for pretty much anyone who spends time outside engaged in physical activity (be it playing sports, gardening, or spending the day at the local Farmers Market), ranging from mild ailments such as cramping, to life-threatening events like heat stroke.
What does this mean for patients? Well, first and foremost, it means that injuries that couldn’t have been repaired previously – before the technology was available – probably wouldn’t have been routinely successful. Microsurgical techniques allow surgeons to do things like reattach fingers that have been amputated, or to transplant sections of tissue (muscle, bone, etc.) from one area of the body to another. All of this culminates into the surgeons’ ability to (re)attach blood vessels and nerves, allowing the transplanted tissue to thrive in its new location AND so that the feeling (sensation) of the tissue can be maintained.
Exercise is essential to maintain a healthy lifestyle. It boosts moods, aids in weight management, and helps the immune system function at an optimal level. However, high-impact sports put added pressure on the feet, which could lead to injury.