Common Track & Field Injuries
Overuse injuries are common in track athletes of any sport, but especially athletes who engage in sports, or a particular sport, year-round. This is common in high school athletes who jump straight from one sport to another, as track practice usually begins a week after the conclusion of winter sports. The NSAA has rules requiring rest from back-to-back sports seasons, but one week is not always enough, even for the most gifted athletes. Plus, many athletes still train intensely in their own time during this required rest period.