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In the hand alone, there are 29 major and minor bones, 29 joints, 123 named ligaments, 34 muscles, 48 named nerves, and 30 arteries. Because we rely on our hands on a daily basis, it is vital to get to the root of the issue when you are experiencing hand pain. Here are some more of the most common causes of hand pain:
It’s official – winter is here. And, with it comes snow and ice. While fun for skating, sledding, and snowman building, it’s also prime conditions for slips and falls – often resulting in foot and ankle injuries. In fact, the American College of Foot and Ankle Surgeons states that falls on icy surfaces are a major cause of ankle sprains and fractures, and often times severe. The severity tends to go up in the winter because ice accelerates your fall AND makes it possible for your foot to go in virtually any direction after slipping. The most common injuries are due to slips on sidewalks, driveways, porches, and stairs.
Osgood-Schlatter Disease is very common in adolescents, especially during puberty and growth spurts. During these growth spurts, the rapid growth of the quadriceps and tibial tubercle-located on the Tibia (shinbone) and where the patella is connected—causes the patellar tendon to stretch. These rapid changes paired with the sports and activity levels of adolescents can lead to inflammation of growth plate, further pulling the lengthening of the patellar tendon.
Multiple studies published in the Journal of the American Academy of Orthopaedic Surgeons highlighted key factors parents and coaches need to consider when addressing youth sports. These studies established two major takeaways that can’t be ignored: the frequency of certain injuries vary by sex and single-sport athletes are more susceptible to injury than their multi-sport peers.
During his induction weekend, Dr. Byington was profiled by legendary Nebraska broadcaster Dick Janda about his time at NWU and how it feels to be inducted into the Hall of Fame.
Overuse injuries are common in track athletes of any sport, but especially athletes who engage in sports, or a particular sport, year-round. This is common in high school athletes who jump straight from one sport to another, as track practice usually begins a week after the conclusion of winter sports. The NSAA has rules requiring rest from back-to-back sports seasons, but one week is not always enough, even for the most gifted athletes. Plus, many athletes still train intensely in their own time during this required rest period.
Ingrown toenails typically occur on the big toe, where the nail is cut short near the tip of the toe. This is then aggravated by placing your ailing toe into a shoe with a too tight toe box which, in turn, causes your toes to be pressed together and creates an abnormal amount of pressure on the nail. The constant pressure results in inflammation and pain.
Proper rest is vital to any athlete’s physical conditioning. Athletes should schedule out at least one day of rest each week to fully recover from the previous week’s rigorous practice and competition.
Regardless of what you opt to call those pesky lines and grooves that appear between your eyebrows, if you’ve got them you probably loathe them. Why? Because they can make you look weary. Or angry. Or like someone who needs to constantly be asked, “What’s wrong” ALL. THE. TIME.
The first thing to look at is your foot type and your gait pattern. A good running store will be able to make recommendations based on your running patterns. They will watch you run or walk to determine the proper type of running shoe for you.