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It should be noted that a good portion of shoulder issues tend to involve the muscles, ligaments, and tendons, as opposed to the actual bone. Athletes are particularly prone to shoulder problems which often develop slowly via repetitive, intensive training sessions; however, anyone can succumb to such injuries.
If you’ve sustained an injury to your shoulder, it’s highly likely that your Orthopaedic Physician will prescribe a round of Physical Therapy (PT) as either a non-surgical intervention or for post-surgical treatment. If you need an injection in the shoulder, Physical Therapy after the injection can restore range of motion and assist with strengthening in order to avoid future problems. And, if surgery is required, MAKE SURE to follow your surgeon’s directions closely to protect the shoulder. Post-operative Physical Therapy can help regain normal motion and strength after your surgery.
The main shoulder joint, also known as the “glenohumeral joint”, is a ball-and-socket joint (which is what allows for such a wide range of movement) that’s surrounded by a tough, fibrous sleeve (which is referred to as the “capsule”) that helps hold the joint together. The synovium, or inner layer of the capsule, produces a fluid that not only lubricates the joint but also nourishes the cartilage. The rotator cuff is comprised of a group of four muscles and their tendons, and is responsible for controlling movement and helping to hold the joint together as well.