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Every new mother soon learns that lifting their infant can put a surprising amount of stress on the back, especially the spine. It is not unusual for mothers to pick up their infants 30, 40, or even 50 times a day. In just two years, your child could weigh 30 pounds or more, causing even more back strain.
Skiing and snowboarding are a lot of fun, but they have the potential to be incredibly dangerous activities as well. Hitting the snow wrong can turn a day of fun out on the slopes into an injury that leaves you sitting on the sidelines for days or weeks (or longer) as you heal. If you love to play in the snow, make sure you are aware of the potential injuries you may face. Here are some of the most common injuries orthopaedists see as a result of skiing and snowboarding.
When dealing with a health issue – be it orthopaedic or otherwise – many people will go to virtually any length to feel better. One of the more promising-sounding options currently out there are products derived from stem cells that are taken from umbilical cords or placentas when a healthy baby is born. Under the right circumstances, this is a viable treatment option for some; however, not all products derived from stem cells or blood are regulated.
Rotator cuff tears are considered a serious injury that requires urgent medical attention. Your rotator cuff is vital for proper range of motion and bearing weight. When your rotator cuff is torn or injured, it is best to stop doing the activity that caused the injury to prevent further damage to your muscles. If you are unsure whether you have injured your rotator cuff, seek medical attention as soon as possible to avoid aggravating or worsening your injury.
Whether recovering from an injury or looking to prevent a new one, stretches for the foot and ankle can help. Exercise conditioning regimens can help you get back to normal activities more quickly. They can also help you live a more active lifestyle and improve your overall health.
After an injury, your priorities should be a diagnosis, treatment, and recovery. Correctly diagnosing an injury is key to using the right treatments and exercises. A correct diagnosis also lets you know whether you need to see a doctor or visit an emergency room. If you have any doubts about your injuries, seek medical attention immediately to reduce the risk of making injuries worse or even permanent. No matter what activity caused your injury, recreational sports, work, or otherwise, you should stop that activity immediately until your wound has healed.
ACL injuries are often associated with a popping noise or feeling in the knee, along with severe pain and an inability to continue normal physical activities. You may experience rapid swelling. Sudden loss of a range of motion in your limb, and a feeling of instability or “giving way” when you try to put weight.
The tibia is the lower leg’s main bone and makes up the inside of the ankle joint. The smaller fibula parallels the tibia to make up the outside of the joint. Both bones’ far ends are called malleoli, which together form an arch that rests atop the talus. Around the joint itself is a protective fibrous membrane, encased within a smooth layer called the synovium, known as the joint capsule. The joint is supported by several ligaments that help hold ankle bones in position.
If you're starting to notice your workouts are becoming harder to complete or leaving you exhausted, it might be time to slow down and take a break from physical activity.
When you sleep on your back, your body weight is evenly distributed, and your spine doesn’t have any unnatural curves in it. Putting a small pillow under your head and neck will elevate your head slightly and can help your spine stay in a neutral position.