Throwing smarter, not softer: How baseball pitchers can protect their elbows
As professional baseball sees another high-profile elbow injury with Toronto Blue Jays right-hander Jos? Berr?os having undergone ulnar collateral ligament (UCL) surgery, new research from the University of Waterloo suggests many pitchers may be able to reduce stress on their elbows without sacrificing velocity.
Source: Medical Xpress
The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.
Source: Verywell health
Scar-free eye lifts: The rise of subtle eye rejuvenation
"Scar-free eye lift" is a phrase that has quickly gained traction on social media and in aesthetic marketing, promising refreshed, youthful eyes without the telltale signs of surgery. Yet, like many popular beauty buzzwords, this term doesn't necessarily refer to a single procedure.
Source: ASPS
How Exercise and Physical Therapy Help Diastasis Recti
Diastasis recti, a common post-pregnancy condition, involves the separation of the abdominal muscles and is best addressed with physical therapy. Avoid exercises like crunches early in recovery, and consult a healthcare provider to tailor a safe, effective exercise plan.
Source: Verywell Health
Best Exercises for Acute Pain
When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.
Source: Everyday Health
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