Posted in: Hip | Posted on: 11-Jul-2016
Heel striking – being a heavy heel striker is common in those with a slower running cadence because of the simple fact that their body mechanics are not allowing them to perform at their maximum potential because, when you’re striking with your heels it tends to mean your hips are behind your feet, so to speak. Not sure what we’re referring to? Well, think of is this way – your hips HAVE to be over your feet to propel you forward (which is the point of running, right?) but, if your feet are in front of your hips you won’t ever be able to effectively propel yourself forward.