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  • Don’t Let Snow and Ice Bring You Down – Literally!

    Don’t Let Snow and Ice Bring You Down – Literally!

    It’s official – winter is here. And, with it comes snow and ice. While fun for skating, sledding, and snowman building, it’s also prime conditions for slips and falls – often resulting in foot and ankle injuries. In fact, the American College of Foot and Ankle Surgeons states that falls on icy surfaces are a major cause of ankle sprains and fractures, and often times severe. The severity tends to go up in the winter because ice accelerates your fall AND makes it possible for your foot to go in virtually any direction after slipping. The most common injuries are due to slips on sidewalks, driveways, porches, and stairs.

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  • Your Feet And What Ails Them

    Your Feet And What Ails Them

    Ingrown toenails typically occur on the big toe, where the nail is cut short near the tip of the toe. This is then aggravated by placing your ailing toe into a shoe with a too tight toe box which, in turn, causes your toes to be pressed together and creates an abnormal amount of pressure on the nail. The constant pressure results in inflammation and pain.

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  • Your Feet And What Ails Them

    Your Feet And What Ails Them

    Ingrown toenails typically occur on the big toe, where the nail is cut short near the tip of the toe. This is then aggravated by placing your ailing toe into a shoe with a too tight toe box which, in turn, causes your toes to be pressed together and creates an abnormal amount of pressure on the nail. The constant pressure results in inflammation and pain.

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  • Your Feet And What Ails Them

    Your Feet And What Ails Them

    Ingrown toenails typically occur on the big toe, where the nail is cut short near the tip of the toe. This is then aggravated by placing your ailing toe into a shoe with a too tight toe box which, in turn, causes your toes to be pressed together and creates an abnormal amount of pressure on the nail. The constant pressure results in inflammation and pain.

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  • Running Shoes and Your Feet

    Running Shoes and Your Feet

    The first thing to look at is your foot type and your gait pattern. A good running store will be able to make recommendations based on your running patterns. They will watch you run or walk to determine the proper type of running shoe for you.

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  • What Sport Is Hardest on Your Feet?

    What Sport Is Hardest on Your Feet?

    Exercise is essential to maintain a healthy lifestyle. It boosts moods, aids in weight management, and helps the immune system function at an optimal level. However, high-impact sports put added pressure on the feet, which could lead to injury.

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  • What Does a Podiatrist Do?

    What Does a Podiatrist Do?

    A podiatrist is a doctor who specializes in treating foot and ankle problems. A podiatrist can see patients for a number of issues including foot pain, arthritis, fracture repair, diabetic care, and nerve damage. Not only will podiatrists address your current foot and ankle problems, but they can address underlying health issues that may progress into other complications.

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  • Tips for Finding the Right Shoes

    Tips for Finding the Right Shoes

    Shoes can either help with foot pain or cause foot pain. As a matter of fact, a large amount of the population wears the wrong size of shoes, which ultimately leads to foot pain and discomfort.

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  • Common Track and Field Injuries

    Common Track and Field Injuries

    In track and field, there is a wide range of sports that can challenge your body. From throwing, to running, to jumping, you probably put lots of strain on your body as a track and field athlete. This means that certain kinds of injuries might be more common for you, especially joint injuries. The most common track and field injuries are plantar fasciitis, muscle strains, and Achilles tendinitis.

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  • Easy Ways to Get Your Steps in Each Day

    Easy Ways to Get Your Steps in Each Day

    Tryouts are scheduled, State Games are played, and tournament championships and State Cups are vied for. While many of those events aren’t happening in typical fashion this year, soccer injuries are still a real concern for many players (and their parents). Luckily, there are steps you can take to prevent them. As the fall club season heats up for both boys and girls, it’s important to know what to be on the lookout for – especially since so many of these athletes have been sidelined for so long.

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