Basketball originated in the United States in 1891 at a YMCA in Massachusetts. It started with the players trying to get the ball into a couple of hanging peach baskets. These days basketball is a popular sport in the United States, and the physical demands of the game mean there is an increase in common basketball injuries.
The foot is intricate, with many bones, joints, and muscles. This complexity makes the foot at risk for inflammation and injury, which can impact daily life due to pain and mobility problems.
Skiing and snowboarding are a lot of fun, but they have the potential to be incredibly dangerous activities as well. Hitting the snow wrong can turn a day of fun out on the slopes into an injury that leaves you sitting on the sidelines for days or weeks (or longer) as you heal. If you love to play in the snow, make sure you are aware of the potential injuries you may face. Here are some of the most common injuries orthopaedists see as a result of skiing and snowboarding.
Whether recovering from an injury or looking to prevent a new one, stretches for the foot and ankle can help. Exercise conditioning regimens can help you get back to normal activities more quickly. They can also help you live a more active lifestyle and improve your overall health.
After an injury, your priorities should be a diagnosis, treatment, and recovery. Correctly diagnosing an injury is key to using the right treatments and exercises. A correct diagnosis also lets you know whether you need to see a doctor or visit an emergency room. If you have any doubts about your injuries, seek medical attention immediately to reduce the risk of making injuries worse or even permanent. No matter what activity caused your injury, recreational sports, work, or otherwise, you should stop that activity immediately until your wound has healed.
The tibia is the lower leg’s main bone and makes up the inside of the ankle joint. The smaller fibula parallels the tibia to make up the outside of the joint. Both bones’ far ends are called malleoli, which together form an arch that rests atop the talus. Around the joint itself is a protective fibrous membrane, encased within a smooth layer called the synovium, known as the joint capsule. The joint is supported by several ligaments that help hold ankle bones in position.
Let’s start with toe walking. Toe walking (which is when children walk on their tip-toes) is incredibly common in children who are learning to walk – particularly in the 2nd year of life. By the time kids turn three the tendency to toe walk fades; however, it does persist in some children. Now, it should be noted that the occasional toe-walking isn’t cause for concern. But, for kids who do it all the time – and especially for those who continue to toe-walk after turning 3 – a visit to the doctor is in order.
What happens when – after those first precious steps are taken – you begin to notice that maybe something isn’t quite right with the way your little one is walking, stepping, or standing…what then?
So, how do you know if you have plantar fasciitis? Well, pain in the bottom of your heel(s) and/or pain in the arch of the foot is a good indicator, as is pain that’s worse after walking once you’ve been off your feet for a while (like first thing in the morning), or pain that continues to increase over the course of time. However, one of the best things that you can do is visit a foot and ankle surgeon who can both examine and diagnose the cause of your pain.
Sprains occur when you tear or stretch a ligament. If the joint remains stable, you’ll be diagnosed with a mild sprain. The sprain is moderate if the ligament has a slight tear, creating instability in the joint. Severe sprains are diagnosed when the ligament tears and is no longer connected to the bone. This makes it impossible for the joint to function.
