Serving Lincoln, Omaha and Surrounding Communities
Try to NOT walk barefoot if at all possible. Hot concrete and sand can easily burn the bottoms of our feet. And there’s no telling where you might pick up an icky case of athlete’s foot or ringworm (even the ritziest hotels, pools, and country clubs aren’t immune to these things). Wear flip flops in the communal shower areas, and even in your hotel room (if on vacation)
While detasseling is a rite of passage for many – and a job that many teens pick up summer after incredibly hot summer – it’s always good to review some of the dangers (injury and illness) associated with this particular activity. Regardless of whether or not detasseling is “old hat” to you, or if you/your teen is a detasseling newbie, it’s always good to know the safety basics.
Inpatient physical therapy may very well start prior to your procedure with a visit from the physical therapy team. They'll assess your needs in terms of getting around and what not and help to devise a plan to get you moving after surgery, too.
The first of these two is Social Work. Now, when most people think of the words “social worker” images of orphans and what not tend to come to mind.
Before your discharge you’ll be visited by physicians, physical therapists, occupational therapists, social workers (who assist in discharge planning) and, depending upon your specific needs, potentially some other allied health professionals as well.
Upper and middle back pain isn’t quite as common as pain experienced in the lower back, simply because the bones in this area aren’t required to flex as much as those in the lower back and neck areas. However, the upper and middle back does work in conjunction with the ribs to help maintain back stability and provide much-needed protection to vital organs like the heart and lungs. The ribs attach to the spine in the back, and to the sternum (breast bone) in the front, forming this protective “cage”.
Biking – Are you an avid cyclist? If so, April/May is a great time to get that bike into the shop to make sure that it will be road ready as soon as you are. While you’re at the bike shop getting that tune up, why not ask to have the bicycle professionally fitted for you? Seriously – having a bike professionally fitted can improve both efficiency and comfort, making it easier (and more enjoyable) for you to log more hours cycling. And, finally, let’s not overlook safety – spring sales are a great time to purchase a new helmet or bright, reflective gear, or any other gear that you may need for your bike.
So what causes back pain? There are tons of things that lead to back pain, and many are due to mechanical problems with the back itself. Back pain can also be a result of certain conditions, diseases, infections, and stress. Pretty much anyone and everyone is at risk for developing back pain at some point in their life.
Whether or not an individual will develop osteoporosis depends on several factors, such as the thickness of their bones in their younger years, as well as their overall health, diet, and activity levels. Some of the things that can increase the risk of developing osteoporosis include:
Before we go any further, let’s start with the basics – what is a concussion? According to the CDC, a concussion is a type of traumatic brain injury that is caused by a blow to the head (or via a hit to the body) that causes the head and brain to move quickly back and forth. This type of fast movement can cause the brain to “bounce around” in the skull which, in turn, can create chemical changes in the brain and sometimes stretching and damaging the brain cells.