In track and field, there is a wide range of sports that can challenge your body. From throwing, to running, to jumping, you probably put lots of strain on your body as a track and field athlete. This means that certain kinds of injuries might be more common for you, especially joint injuries. The most common track and field injuries are plantar fasciitis, muscle strains, and Achilles tendinitis.
When the weather is nice outside, you probably want to say goodbye to the indoor equipment at the gym and do an outdoor workout. Exercising outside might not seem that hard, but there are a few things you will want to keep in mind so you can have a safe, fun, and productive workout.